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Achieving Dreams by Time Management and Mindset Transformation for Busy Professionals
Intro
About Us and Course Intro (3:34)
Mindset - Harnessing the Power to Change
Mindset Intro (3:01)
Fixed Vs Growth Mindset (6:58)
Scarcity Vs Abundance Mindset (7:48)
Changing Mindset (3:10)
Become A Boxer, Not Fencer (3:56)
Adaptive Thinking - Changing How You Think
Adaptive Thinking Intro (1:20)
Important - Thoughts, Feelings, Action Correlation (4:48)
Common Thinking Errors (12:50)
Combating Thinking Errors (8:38)
Thought Logs to Faster Adaptive Thinking (0:02)
Adaptive Thinking Review (1:41)
Change Is Possible (6:43)
Course Slides
Find Out Your Why - The Driving Force
Intro to Purpose (1:21)
Man's Search for Meaning (3:44)
Steps to Uncovering Your Why (2:30)
Maslow's Hierarchy (2:51)
What Drives You? (2:50)
What Are Your Core Values? (4:35)
Getting To The Root (2:50)
Thought Experiment (3:25)
Building Positive Habits - Time Management and Goal Setting
Making Time (6:10)
Important - Intentional Watching (6:10)
Reducing Decision Fatigue (7:32)
Reducing Decision Fatigue Continued (7:41)
Habit Beats Motivation (2:28)
Important - Establishing Good Habits Framework (12:09)
Good Habit Framework in Action - Learn New tech (9:52)
Good Habit Framework in Action - Fat to Fit (9:07)
One Small Decision At A Time (5:17)
How Far Have I Come List (8:55)
How To Deal With Negative People (13:32)
Harnessing The Flow (7:25)
Analysis Paralysis (3:03)
Important - One-Way Vs Two-Way Door (7:57)
70-30 Rule (8:57)
Not One Style Fits All! (7:54)
Resilience - Getting Up When Life Pushes You Down
Defining Resilience (4:51)
BRS (Brief Resilience Scale) (1:30)
Elements of Resilience (5:54)
Action Items For Building Resilience (9:29)
Resilience Conclusion (1:03)
Stoicism - The Mindset for Modern Times
Stoicism Intro And Pillars (1:54)
Locust Of Control (4:19)
Amar Fati (4:32)
The Power Of Reason (3:54)
Emphasis on Self-Improvement (1:17)
Danger of The Ego (6:24)
Stoicism Conclusion (1:27)
Where Do You Go From Here?
Course Conclusion (0:46)
BRS (Brief Resilience Scale)
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